Prenatal Yoga

Service Description

Prenatal yoga is a practice that marries breath, meditation, and movement to ensure that the pregnant person can connect with baby and prepare for labor. The poses explored in this class help you ease daily discomforts and empower you to move in later stages of pregnancy to aid in a smoother delivery process. This class is for pregnant people but open to non pregnant people as well. Class ends with a hot cup of herbal tea to promote relaxation and support optimal pregnancy health. Please bring a firm pillow from home. A link can be sent for virtual option. Meet us on the mat to learn poses and breathing exercises that will help you have a positive pregnancy and labor experience. This class is safe for all bellies 16+ weeks and all experience levels.

Contact Details

• 1926 1st Commercial Drive North, Southaven, MS, USA

  +19012490414

  Theyogakickback@gmail.com