Virtual Kickbacks

Sun Salutation (Surya Namaskar) is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool. This sequence might be considered the classic one, but there are so many variations that many modern schools would dispute this. You can alter this particular Sun Salutation by playing with its pace. If you move through the sequence rapidly (by transitioning into the next pose each time you inhale or exhale), you'll warm up fairly quickly. Start with 5 or 6 repetitions and gradually build to 12 or more or set a timer starting with 3 minutes and gradually increase to 10 or more.

This flow is a combination of power and breath with just as much challenge as you wish to give. This flow is suited for all levels of students, which synchronizes the breath with movement to produce beautiful flowing patterns of motion and energy. Join us in @theyogakickback! #blackgirlyoga #yoga #yogapractice #yogainspiration #yogaeverydamnday #blackyogis #blackgirlmagic #yogi #yogalife #sistersofyoga #yogini #yogalove #yogateacher #yogagirl #blackyoga #meditation #yogaeveryday #blackyogi #yogisofinstagram #blackgirlsdoyoga #selfcare #igyoga #yogisofcolor #yogachallenge #namaste #yogajourney #selflove #yogaeverywhere #yogaofcolor #blackwomendoyoga