12 Days Before Christmas Bucketlist

The Yoga Kickback: 12 Days Before Christmas Bucket List Challenge

Join The Yoga Kickback for a fun and mindful countdown to Christmas! This 12-day yoga challenge invites you to explore poses that enhance your flexibility, strength, and connection to the present moment. Each day brings a new pose to focus on, helping you find balance amid the holiday rush.

Here’s a breakdown of the poses and how they can benefit you:

Day 1: Warrior I (Virabhadrasana I)

A grounding pose that builds strength and stability in the legs while opening the chest and shoulders. Perfect for cultivating inner power and focus as the season gets busy.

Day 2: Plank Pose (Phalakasana)

Boost your core strength with this foundational pose. It encourages a strong, stable body and reminds you to stay steady under holiday pressure.

Day 3: Bow Pose (Dhanurasana)

This heart-opening backbend stretches the entire front body, relieving tension. Let go of stress and embrace a spirit of joy and generosity.

Day 4: Tree Pose (Vrksasana)

Find your balance with this classic standing pose. Tree Pose encourages mindfulness and concentration, grounding you amid the festive whirlwind.

Day 5: Cobra Pose (Bhujangasana)

Open your heart with this gentle backbend, which strengthens the spine and relieves fatigue. Perfect for resetting your energy during a busy day.

Day 6: Camel Pose (Ustrasana)

Deepen your flexibility and release emotional tension. Camel Pose opens the chest and throat, reminding you to breathe and communicate with love during the holidays.

Day 7: Side Stretch (Parighasana)

Stretch out your sides and create space for deeper breaths. This pose encourages you to take a moment to reflect and appreciate the present.

Day 8: Chair Pose (Utkatasana)

Fire up your legs with this powerful pose that builds endurance. Embrace the holiday hustle with strength and determination.

Day 9: Bow Pose Variation

Lift your chest and open your heart even more. This variation challenges your balance and flexibility, mirroring the give-and-take of the season.

Day 10: Boat Pose (Navasana)

Engage your core and find stability. Boat Pose fosters confidence and reminds you to stay centered amid the excitement.

Day 11: Partner Meditation Pose

Share a moment of stillness with a loved one. This pose encourages connection and gratitude, fostering meaningful bonds during the holidays.

Day 12: Shoulder Stand (Sarvangasana)

End the challenge with a pose that rejuvenates your body and calms your mind. Shoulder Stand promotes relaxation and prepares you for the festivities ahead.

Why Join This Challenge?

• Stay Present: Each pose invites mindfulness, helping you stay grounded during a busy season.

• Boost Wellness: Improve your physical and mental well-being with daily movement and breathing.

• Celebrate Connection: Share this challenge with friends and family for a fun way to bond.

How to Participate

We begin December 14, 2024

1. Dedicate time each day to practice the designated pose. I’ll post a video each day guiding you into each pose to help you use mindful movement and breath as we explore.

2. Post your progress on social media using #TYK12DaysB4ChristmasBucketlist.

3. Reflect on how each pose makes you feel and how it enhances your holiday experience.

Let’s create a mindful and joyous countdown to Christmas! Who’s in?