Friday Night Flowetry

Unwind from the week and reconnect with yourself in this soulful evening flow. Friday Night Flow is a blend of mindful movement, deep stretches, and calming breathwork designed to ease tension, reset your energy, and prepare your body for rest or a fresh start.

Expect:

• A slow-to-steady vinyasa-style sequence

• Soothing music & soft lighting

• Optional aromatherapy or sound healing

• Space to let go of the week and settle into stillness