12 Days Before Christmas Bucketlist

The Yoga Kickback: 12 Days Before Christmas Bucket List Challenge

Join The Yoga Kickback for a fun and mindful countdown to Christmas! This 12-day yoga challenge invites you to explore poses that enhance your flexibility, strength, and connection to the present moment. Each day brings a new pose to focus on, helping you find balance amid the holiday rush.

Here’s a breakdown of the poses and how they can benefit you:

Day 1: Warrior I (Virabhadrasana I)

A grounding pose that builds strength and stability in the legs while opening the chest and shoulders. Perfect for cultivating inner power and focus as the season gets busy.

Day 2: Plank Pose (Phalakasana)